Your journey to wellness begins here
Transform your life through personalized health and wellness coaching.
Your journey to wellness begins here
Transform your life through personalized health and wellness coaching.
customizable programs
Health Revolution
This 90-day program is designed to help individuals struggling with chronic health conditions take back control of their well-being and regain confidence in their health journey. Through weekly one-on-one private sessions, participants will learn to make sustainable lifestyle changes, from optimizing nutrition and hydration to incorporating enjoyable movement and prioritizing rest. The program focuses on shifting habits, making exercise and healthy eating something to look forward to rather than a chore. Beyond physical health, participants will explore their purpose, evaluate personal and professional fulfillment, and learn to set boundaries that support their overall wellness. With a holistic approach to health, this program empowers individuals to reclaim their energy, autonomy, and vitality, transforming not just their habits but their entire mindset toward wellness.
Project Purpose
This 30-day program is designed to help individuals uncover and embrace their "why," empowering them to live with purpose, confidence, and fulfillment. Through weekly one-on-one private sessions—either indoors or outdoors—participants will explore the beliefs and barriers holding them back, shedding judgment, guilt, and self-doubt. The program focuses on aligning daily actions with personal purpose, allowing participants to bring their best selves to every situation and make a meaningful impact on their loved ones and community. By connecting with intuition and clarifying their deepest aspirations, individuals will cultivate a life of intention, motivation, and inner peace, ensuring they spend their days with energy, joy, and fulfillment.
Leadership Development and Motivational Speaking
This highly adaptable offering is designed to meet a wide range of needs—from a single impactful speaking engagement to a comprehensive, strategic leadership development experience spanning one or multiple days. Speaking engagements may draw from my personal journey through health and wellness challenges, the search for purpose, or deep dives into key leadership concepts, often enriched with interactive and experiential breakout sessions. For organizations seeking a more in-depth approach, we offer fully customized leadership development programs. These can be structured as single or multi-day events focused on transformative topics such as distinguishing Authority from Leadership, mastering Self-Management, clarifying and committing to Purpose, engaging diverse perspectives, and strengthening the capacity to navigate and sustain productive tension within systems. Whether you’re looking for inspiration, practical tools, or long-term leadership growth, this offering can be tailored to meet you where you are—and take you where you aspire to be.
Pay Your Coaching Invoice
Thank you for choosing Merizon Coaching! Use the secure payment option below to settle your invoice. Your commitment to your health and wellness journey is greatly appreciated. Let's continue working together towards your goals.