Your journey to wellness begins here
Transform your life through personalized health and wellness coaching.
Your journey to wellness begins here
Transform your life through personalized health and wellness coaching.
About Merizon Coaching
My Story
In April 2019, at the age of 45, I was diagnosed with advanced cardiovascular disease. This came as a complete shock—despite living an active life, eating well, feeling fit, and never struggling with weight, my medical reality told a different story. My diagnosis was complex but, unfortunately, not uncommon. I was pre-diabetic, had dangerously high inflammation levels, significant arterial plaque buildup, and a host of genetic predispositions that put me at risk for heart disease, heart attacks, strokes, high cholesterol, and even Alzheimer’s.
As a passionate long-distance and mountain runner, I had always seen myself as strong, fit, and healthy. The diagnosis shattered that identity. I felt devastated, confused, and like a stranger in my own body. How could this be possible? I had done everything “right” according to conventional health wisdom. Fear consumed me—would I live to see my kids graduate? Walk my daughters down the aisle? Celebrate my 50th birthday? Continue living the life I loved?
You may not relate to the fear of heart disease, but you’ve likely felt the fear of being marginalized, the fear of losing autonomy, the fear of not being truly seen or loved, or the fear of losing your sense of purpose.
This experience forced me to reexamine my understanding of health—not just physical health, but also emotional and spiritual well-being. I made small but intentional changes to my diet, prioritized quality sleep and daily movement, and focused on nurturing relationships that offered support without judgment or shame.
It took me years to realize that moments of fear, uncertainty, and discomfort are actually gifts. They force us to pause, reflect, and gain clarity on what truly matters. My goal is to help guide you through this process—to help you uncover the meaning rising within you, waiting to be set free. To rediscover your purpose, regain your sense of control, and embrace a life of deeper fulfillment.
My why
customizable programs
Health Revolution
Health Revolution
Health Revolution
This 90-day program is designed to help individuals struggling with chronic health conditions take back control of their well-being and regain confidence in their health journey. Through weekly one-on-one private sessions, participants will learn to make sustainable lifestyle changes, from optimizing nutrition and hydration to incorporating enjoyable movement and prioritizing rest. The program focuses on shifting habits, making exercise and healthy eating something to look forward to rather than a chore. Beyond physical health, participants will explore their purpose, evaluate personal and professional fulfillment, and learn to set boundaries that support their overall wellness. With a holistic approach to health, this program empowers individuals to reclaim their energy, autonomy, and vitality, transforming not just their habits but their entire mindset toward wellness.
Sofa To Summit
Health Revolution
Health Revolution
This 90-day transformational program is designed to help participants build strength, confidence, and fitness while working towards the ultimate goal of summiting a peak in the Chugach Mountains. Through weekly one-on-one private sessions, participants will regain control of their health and wellness, pushing both their physical and emotional limits. The program incorporates elements of the "Health Revolution" but places a stronger emphasis on movement, fitness, and nutrition. With small group sizes (max five participants per session), each journey culminates in an extraordinary summit day, marking not just a physical achievement but the start of a new, empowered chapter in life. Multiple sessions are available throughout the summer, with sign-up deadlines and structured weekly progressions leading up to the final peak climb.
Project Purpose
Health Revolution
Project Purpose
This 30-day program is designed to help individuals uncover and embrace their "why," empowering them to live with purpose, confidence, and fulfillment. Through weekly one-on-one private sessions—either indoors or outdoors—participants will explore the beliefs and barriers holding them back, shedding judgment, guilt, and self-doubt. The program focuses on aligning daily actions with personal purpose, allowing participants to bring their best selves to every situation and make a meaningful impact on their loved ones and community. By connecting with intuition and clarifying their deepest aspirations, individuals will cultivate a life of intention, motivation, and inner peace, ensuring they spend their days with energy, joy, and fulfillment.
What Our Clients Are Saying About Merizon Coaching
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Frequently Asked Questions
Please reach us at merizoncoaching@gmail.com if you cannot find an answer to your question.
While both life coaches and therapists help individuals improve their lives, therapists typically focus on addressing mental health issues and past traumas, while life coaches focus on helping individuals achieve their goals and improve their overall well-being.
My approach to goal-setting is to help clients identify specific, measurable, achievable, relevant, and time-bound (SMART) goals. I also work with clients to create an action plan and provide accountability to ensure they stay on track to achieve their goals.
Confidentiality is of utmost importance in my coaching practice. I adhere to the International Coach Federation's (ICF) Code of Ethics, which includes strict guidelines for maintaining client confidentiality.
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